How to declutter your mind in 30 minutesĀ 

I spend so much of my life stressed out. Stressed out for reasons that are stupid and pointless for the most part; with my internal voice posing various questions such as "How many toilet rolls do we have left and will I remember to go to the shop for more?" I know, riveting stuff right? … Continue reading How to declutter your mind in 30 minutesĀ 

Three reasons why you need to have yoga in your life

If you follow me on Twitter you'll have noticed my "in your face" updates about my recent foray into yoga. I've done it on and off for years and like bleaching your upper-lip hair or a visit to the dentist it's one of those things you just wish you'd done earlier in life. Yoga is … Continue reading Three reasons why you need to have yoga in your life