Lifting heavy weights: an overview

Are you considering incorporating a weights routine into your fitness schedule, or just looking to crank up your already existing strength routine? I'm here to tell you that today is the day to lift heavy weights! (Please note, I am currently studying for a fitness instructor qualification and all information is based on that training. … Continue reading Lifting heavy weights: an overview

Update: Half-marathon training

  Today I received a reminder email (as if I could forget!) from the lovely people at Bank of Scotland Great Scottish Run telling my I have 2 months until I take part in the half marathon. I had worked out the other day that I have 8 weeks left of training, so this didn't … Continue reading Update: Half-marathon training

Update: Half-marathon training

  I thought I better write an update on my half-marathon training, not because any exciting developments have been made, but because I fear people will think I was lying when I said I signed up for it. I am definitely doing the training, I guess I'm just quietly getting on with it and hoping … Continue reading Update: Half-marathon training