About 9 years ago I started running. I went out once or twice, ran maybe a mile, and thought "I can't do this". I am confident now that this is how most people start their relationship with running. Are you telling me that you went out for the first time, ran for thirty minutes and … Continue reading Running: Mind over matter
It's been a disappointing month for me, as you will read from my update. I have struggled to eat well, train regularly and stay positive about myself in general. Hopefully September will be better. Complete a 9 mile run - Even better, I managed to complete a 10 mile run which has set me up … Continue reading Update: August fitness goals completed
I'm loving seeing improvements in my fitness since setting my July goals so now I'm raring to go and set some more challenges for August. Here goes.... Complete a 9 mile run Run a total of 40 miles in August Complete 2 Meta fit classes (rollover goal from last month!) Lose 3 lbs and get … Continue reading August fitness goals
I thought I better come clean about what goals I completed this month, before I set my new targets for August. So here goes....1. Complete a 7 mile run - I did it! You can read all about it here 2. Go to at least 2 Metafit sessions throughout the month - Fail. I didn't … Continue reading Update: July fitness goals completed!
I think setting goals for yourself is a great way to get motivated. I've been stuck in a bit of a rut in June so this is my plan to mix things up a bit and get excited about improving my fitness levels! 1. Complete a 7 mile run 2. Go to at least 2 … Continue reading July fitness goals