Coping with the physical effects of anxiety & depression 

You or someone you know is probably dealing with anxiety, depression or maybe even both. I've dealt with both simultaneously for the past 4 years and I'm not yet fully recovered. I've come a long way since the beginning, when I was unable to work and spent every day in bed ignoring phone calls and … Continue reading Coping with the physical effects of anxiety & depression¬†

Injured and feeling defeated…

After a positive start to the week (you can read my half-marathon training update here) I woke up on Wednesday with an injured back, and decided not to go to the Metafit class I had booked for that afternoon. I knew I wouldn't physically be able to participate and was worried I would do more … Continue reading Injured and feeling defeated…