Update: July fitness goals

  I can't believe July is over, its been such a busy month and I've barely had time to keep the blog updated, so please accept my apologies! With regards to fitness routine, I think I've done well considering I was on holiday for 10 days, and a rest is always helpful as part of … Continue reading Update: July fitness goals

Update: June fitness goals

  My June fitness goals were somewhat modest, and little vague to be honest. But that's how I work sometimes; set me a specific task and I will avoid it at all costs. When I was training for a half marathon I regularly found myself in Body Pump or circuits instead of out logging miles … Continue reading Update: June fitness goals

June fitness goals

  I was feeling positive last month and felt like starting up my 'monthly fitness goals' again. I eased myself in gently with a few general points to work towards and saw some great results. I did lots of stretching and saw marked improvements in my injuries, did some swimming to avoid impact and got … Continue reading June fitness goals