3 practical ways you can encourage a more positive body image

Lying curled up in a ball, crying, wondering what the hell you're going to wear today because nothing looks good. Jeans are too tight. Boobs are too saggy. Arms the flabbiest they have ever been. To top it all off you've just seen the latest Kim Kardashian beach snaps and she looks phenomenal, having pushed … Continue reading 3 practical ways you can encourage a more positive body image

I’m not thin and that’s OK…. I think

  I've used this blog as a way to document my health & fitness journey. I've focussed a lot on losing weight because this has always been my primary concern, and I just assumed that everyone else was worried about that too. I know there are some people who just don't gain or lose weight, … Continue reading I’m not thin and that’s OK…. I think