New injuries

I've been out of action since Monday due to a muscle spasm in my trapezius, pictured above! The most frustrating thing is that I don't even know how I hurt myself. I felt a twinge on Monday night and the pain got worse on Tuesday, Wednesday and then on Thursday morning I passed out whilst … Continue reading New injuries

August fitness goals

I'm loving seeing improvements in my fitness since setting my July goals so now I'm raring to go and set some more challenges for August. Here goes.... Complete a 9 mile run Run a total of 40 miles in August Complete 2 Meta fit classes (rollover goal from last month!) Lose 3 lbs and get … Continue reading August fitness goals