I can't believe July is over, its been such a busy month and I've barely had time to keep the blog updated, so please accept my apologies! With regards to fitness routine, I think I've done well considering I was on holiday for 10 days, and a rest is always helpful as part of … Continue reading Update: July fitness goals
For most people July is holiday time; lying on a beach eating ice cream and not doing much else. Unfortunately I had my summer holiday in May and am doing a city break to London in a few weeks, so I won't be seeing any beaches this year. Not to worry, gives me plenty … Continue reading July fitness goals
My June fitness goals were somewhat modest, and little vague to be honest. But that's how I work sometimes; set me a specific task and I will avoid it at all costs. When I was training for a half marathon I regularly found myself in Body Pump or circuits instead of out logging miles … Continue reading Update: June fitness goals
I was feeling positive last month and felt like starting up my 'monthly fitness goals' again. I eased myself in gently with a few general points to work towards and saw some great results. I did lots of stretching and saw marked improvements in my injuries, did some swimming to avoid impact and got … Continue reading June fitness goals
I haven't written down any fitness goals since January even though I used to do it every month. I used to really enjoy setting targets and getting to check them off at the end of the month, but after a while it was taking the fun out of exercising. Depending on my mood sometimes I … Continue reading May fitness goals
Most people use December as an excuse to eat junk food, drink excessively and spend way to much time shopping. Personally, I see it as a chance to work even harder before enjoying one or two nights of fun during the Christmas holidays. I also get to enjoy my birthday the week before Christmas, and … Continue reading December fitness goals
I thought I better come clean about what goals I completed this month, before I set my new targets for August. So here goes....1. Complete a 7 mile run - I did it! You can read all about it here 2. Go to at least 2 Metafit sessions throughout the month - Fail. I didn't … Continue reading Update: July fitness goals completed!
I think setting goals for yourself is a great way to get motivated. I've been stuck in a bit of a rut in June so this is my plan to mix things up a bit and get excited about improving my fitness levels! 1. Complete a 7 mile run 2. Go to at least 2 … Continue reading July fitness goals