5 subscription services that will make life better

subscription mental health make life better

Is it just me or are the weekends getting shorter? It seems I can't do anything other than fall asleep on the couch on a Friday night and before I know it I'm having my obligatory Sunday afternoon nap. I guess being over 30 isn't as exciting as I thought it would be! I'm trying … Continue reading 5 subscription services that will make life better

Easy healthy food hacks for when you can’t be bothered cooking

Since relocating my entire life to Birmingham my healthy eating game has been below average. I've indulged in several celebratory meals, family takeaways, and midnight stress eating sessions - involving a jar of peanut butter- and to be honest it's been fantastic. For the past few weeks though, I've been trying to get more micronutrients … Continue reading Easy healthy food hacks for when you can’t be bothered cooking

Quick & healthy prawn curry

  I made the easiest curry at the weekend, basically to use up what I had in the fridge - but it turned out delicious! You could easily substitute the prawns with extra vegetables or chicken and it would be just as tasty. Ingredients: packet of cooked prawns 2 shallots 1/2 teaspoon of lazy garlic … Continue reading Quick & healthy prawn curry

Leftovers for lunch

I'm happy to say that probably 50% of my meals are made up of leftovers. If you follow me on Instagram you will see from my pictures that a lot of my meals are a strange combination of ingredients! Recently I teamed salmon stirfry with scrambled eggs, which isn't to everyone's taste... This one however … Continue reading Leftovers for lunch

Today’s Top 3

I've been clearing out my kitchen cupboards and thought I'd share with you my three favourite products at the moment. Slimatee - This is not for everyone, and its certainly not going to help you lose weight. It is however a very effective aid in flushing out your system and reducing bloatedness. You are to … Continue reading Today’s Top 3

Spicy chicken with avocado dip

I thought I'd share this healthy chicken recipe I came up with the other night for dinner. I basically wanted a kick to my chicken to offset the creamy avocado. I hope you like it! For the chicken: chicken breast mini fillets wholegrain mustard Tabasco sauce cumin chilli powder chopped fresh chilli (I used lazy … Continue reading Spicy chicken with avocado dip

my week in food pics

  Totally addicted to eggs again. In particularly I love to boil a whole pack of eggs and have them peeled and sitting in the fridge ready to add to salads or just eat on the go as a snack. This one was just a wee salad I had for lunch. I had already prepared … Continue reading my week in food pics

Inside my kitchen…

I was cleaning up my kitchen the other day when I realised how much time I spend in there. Eating clean requires a lot of preparation and home cooking, so I can often be found putting away groceries, chopping up veggies for salads, whizzing up smoothies or making full blown roast dinners with greens and … Continue reading Inside my kitchen…


I've had one huge problem in the past few weeks; procrastination. It has taken over my brain in the most overwhelming manner, so much so that I've talked myself out of running about five or six times. Instead, my hobbies have been watching box-sets, eating chocolate, ice cream and cookies whilst feebly fitting in the … Continue reading Procrastination

Fast Day Dinners

  I've been sticking to the 5:2 plan again this week so thought I'd share with you a couple of my favourite dinner options. First up, salmon. Its not my usual choice on a fast day because it is surprisingly high in calories. I carefully weighed out a small portion for this meal to make … Continue reading Fast Day Dinners