Since ditching the dieting lifestyle that gave me the 'perfect' body and a twisted mindset, I've made a conscious effort to redefine what beautiful means to me. I've retrained my brain to realise that not everyone can or should look the same. We can't all have a tiny waist, a big perky butt, a generous … Continue reading Can Instagram really make you more body positive?
I'm so excited to tell you that I'll be hosting my very own Twitter chat starting this Mondat at 8pm. As you know, I'm a huge advocate of body positivity and have gone through a lot of issues with food, dieting and body image. I love the positive messages that are out there regarding body … Continue reading #LoveMyBody Twitter chat starting Monday 8pm
A few years ago I would've planned a fresh new blog post ready to go live featuring my favourite fat-loss tips for January, or how to 'get back on track' after Christmas. Now, I can't be f*@ked with all that. I still love eating healthily because it gives me the energy to do the things … Continue reading Why I’m not dieting this January (even though I’m a size 16)
I stared blankly at my to-do list. This list had been growing steadily for many months since my department had lost two members of staff and I had naively offered to pick up the extra work in a bid for praise, more money or a promotion - looking back I can't remember exactly why … Continue reading The amazing mental health benefits I gained from exercise