Update: June fitness goals

  My June fitness goals were somewhat modest, and little vague to be honest. But that's how I work sometimes; set me a specific task and I will avoid it at all costs. When I was training for a half marathon I regularly found myself in Body Pump or circuits instead of out logging miles … Continue reading Update: June fitness goals

My not-so-eventful week in fitness

This week has been kind of uneventful on the fitness front so if you're looking for tales of mammoth high intensity sessions in the gym or any sessions in the gym to be honest you've come to the wrong place. However I have had a very active week in general. Every day I haven been … Continue reading My not-so-eventful week in fitness

June fitness goals

  I was feeling positive last month and felt like starting up my 'monthly fitness goals' again. I eased myself in gently with a few general points to work towards and saw some great results. I did lots of stretching and saw marked improvements in my injuries, did some swimming to avoid impact and got … Continue reading June fitness goals

Should you eat carbs to lose weight?

I'm currently going through the physical and mental torture known as weight loss plateau. I've been on a weight loss journey for about 8 years, since my weight peaked at about 15 stone whilst at university. The plan that first helped me lose pounds was the Atkins Diet; I shed 2 stone in about 6 … Continue reading Should you eat carbs to lose weight?

Finding the right exercise for you

  As a self-confessed fitness addict, I often need reminding that most people are not interested in working out. People don't have time to go to the gym, or they HATE the gym. They hate getting sweaty and being around annoyingly fit people who are way too enthusiastic, and simply don't ENJOY the experience. I … Continue reading Finding the right exercise for you

Spring studies, fitness and diet update

I thought I'd do I quick round up of what I've been up to lately. Spring is here and I've been changing up my routine for the better; eating differently, incorporating new workouts and doing some exciting career stuff too. Here's the scoop.... Studies After falling in love with the world of fitness a few … Continue reading Spring studies, fitness and diet update